Floor Work is magical. Like a trick or visual illusion, it looks so simple and yet ... how do they do that ? Behind the scenes however, the plot thickens ! Strength, flexibility and timing are the key. Carolena Nericcio, director of FCBD will offer instruction to make sense of the illusion.
Aided by the FCBD dancers, you will learn: -the strategy of muscles and bones -a yoga routine designed by troupe dancer and certified yoga instructor Anita Lalwani -how to descend and rise gracefully -level 1, a simple drop to the knees -level 2, the berber walk and mermaid turn -level 3, the "zipper" -level 4, the standing drop -the FloorWork sit up and tips for success
Plus a special performance with music by Helm, and a look Behind the Scenes at the Making of "FloorWork".
Shot on location at the Fat Chance Belly Dance Studio in San Francisco.